BEGINS JUNE 21st


WHAT IS THIS MOVEMENT

THE IS AN ONLINE COACHING PROGRAMME AIMED AT HAVING A POSITIVE IMPACT ON HOW YOU LOOK AND FEEL.

WE WILL WORK TOGETHER FOR 8 WEEKS WITH LONG TERM SUSTAINABILITY AT THE FOREFRONT.

ACCESS TO A PRIVATE FACEBOOK COMMUNITY WHERE WE WILL ALL SHARE OUR WINS, CHALLENGES AND MOTIVATE EACH OTHER.

YOU WILL HAVE ACCESS TO MY ONLINE COACHING PLATFORM THAT WILL HAVE YOUR INDIVIDUAL TRAINING PROGRAMME AND WHERE WE WILL TRACK YOUR PROGRESS.


WHAT'S INCLUDED

A TAILORED AND CHALLENGING TRAINING PLAN FOR THE GYM OR HOME.

GUIDANCE, SUPPORT AND ACCOUNTABILITY FROM ME YOUR COACH ALONG WITH WEEKLY PROGRESS CHECK INS.

ACCESS TO MY ONLINE COACHING PLATFORM THAT HAS THE ABILITY TO SYNC WITH MYFITNESSPAL, APPLE WATCH AND FITBIT.


GETTING STARTED

THROUGHOUT THE 8 WEEKS YOU WILL BE TRACKING YOUR FOOD SO WE CAN MAXIMISE THE CHANCES OF YOU REACHING YOUR GOALS WHILST STILL ENJOYING THE FOOD YOU LOVE.

THIS IS ALL ABOUT CREATING HEALTHY, LONG-TERM SUSTAINABLE HABITS AND BEHAVIOURS AND COMMITTING TO MAKING A POSITIVE CHANGE.

BEFORE THE 21ST JUNE START DATE YOU WILL BE INVITED TO PRIVATE FACEBOOK GROUP WHERE I WILL UPLOAD DAILY VIDEOS ON HOW TO GET SET UP ON TRAINERIZE MY ONLINE COACHING PLATFORM. SET UP ON MYFITNESSPAL FOR TRACKING FOOD, AND HAVE PICTURES, WEIGHT, MEASUREMENTS UPLOADED.


ACTION CREATES MOTIVATION

THIS IS NOT A FREE SERVICE. I WANT PEOPLE COMMITTED TO MAKING A CHANGE, ENGAGED AND WILLING TO SEE THIS THROUGH AND NOT DROP OFF AFTER A FEW WEEKS.ย 

INVESTING IN YOURSELF AND YOUR HEALTH WILL SHOW ME HOW COMMITTED YOU ARE.

THE TOTAL COST OF THE CHALLENGE IS ยฃ120 PAID FOR PRIOR TO STARTING.


PRE-APPLICATION FORM BELOW

SPACES ARE LIMITED AND APPLICATIONS CLOSE FRIDAY 18TH JUNE.ย