Client Check-In Form - Luke Goulden

Client Check In Form

The purpose of this is to create a process of refection, review your week, celebrate your wins, find solutions to your challenges and be clear on what you need to focus on for the coming week to move you a step closer to your goal.

Please ensure you have recorded your body weight and/or pictures have been taken (front, side back) and uploaded via the app unless instructed otherwise. This is an important metric for your coach to know along with any other data logged (habit tracker, steps, exercise, nutrition).

I look forward to receiving your check-in.

Check-In Form

Name
First Last
Have you logged your bodyweight and/or taken progress photos this past week?
- Yes
- No
Let’s start with the positive stuff. What went well this week, what wins did you have, what are you most proud of?
What have you found challenging or struggled with most this week? These could be considered areas of opportunity as we move into a new week.
Based on the above answers, in reflection what are the possible solutions you could implement this week? Or what could you do better next time?
Have you managed to hit your exercise and step targets this past week? If you have struggled please explain why so your coach is best placed to support you.
How has your nutrition/diet been this week? Please be as specific as you can with both what's working well and anything you are struggling with.
Do you have anything coming up this week you would like support managing? (maintenance days, socials, weekends away, holidays)
What do you need to do this coming week to move you closer to the long-term goal?
Are you pleased with the level of support you are receiving? If not, what do you need from your coach right now and how can he best support you this week.
Are you pleased with the progress you have made this past week? If no, what do you need to do to align more of your actions/choices with your goals?