ONLINE COACHING

ARE YOU TIRED OF HOW YOU LOOK & FEEL AND KNOW YOU DESERVE MORE? 

DO YOU LACK CONFIDENCE IN YOURSELF OR YOUR HEALTH AND WANT TO MAKE A CHANGE?

HAVE YOU STRUGGLED TO LOSE WEIGHT, CHANGE YOUR BODY OR REACH YOUR GOALS ON YOUR OWN?

IF ANY OF THIS RESONATES WITH YOU PLEASE CONTINUE READING.

WELCOME TO ONLINE COACHING.

"There is nothing more fulfilling for me than guiding and supporting someone on a journey that ultimately leads them to feel good about life. It’s why I do what I do"

WHO IS ONLINE COACHING FOR?

ANYONE ANYWHERE WHO IS READY TO STAND UP AND MAKE A POSITIVE CHANGE TO HOW THEY LOOK AND FEEL.

IF YOU HAVE BOUNCED FROM DIET TO DIET, FEEL LIKE YOU HAVE PUT THE HOURS IN THE GYM WITH LITTLE SUCCESS OR STRUGGLED STAYING MOTIVATED FOR MORE THAN A WEEK PLEASE DON’T LOSE HOPE.

THIS IS A FAD DIET QUICK FIX FREE ZONE.

INSTEAD I WILL SUPPORT AND GUIDE YOU ON A JOURNEY THAT FOCUSSES ON BUILDING LONG-TERM SUSTAINABLE HABITS AROUND ACTIVITY, TRAINING AND NUTRITION THAT WORK FOR YOU.

WHAT NEXT?

ONCE YOU HAVE COMPLETED AN APPLICATION FORM LOCATED BELOW I WILL BE IN TOUCH WITHIN 24 HOURS OF THE APPLICATION BEING SUBMITTED TO ARRANGE A TIME TO BOOK A CONSULTATION.

TAKING YOU FROM WHERE YOU ARE RIGHT NOW TO EXACTLY WHERE YOU WANT TO BE ISN’T A ONE SIZE FITS ALL APPROACH WHICH IS WHY THE CONSULTATION PROCESS IS SO IMPORTANT.

WE WILL DISCUSS YOUR CURRENT LIFESTYLE, YOUR GOALS AND THE VISION YOU HAVE FOR YOURSELF AND PUT A PLAN OF ACTION TOGETHER TO SEE WHAT’S POSSIBLE OVER THE NEXT 3 TO 6 MONTHS.

A ROADMAP TO A HEALTHIER, HAPPIER, MORE CONFIDENT YOU.

WHAT CAN YOU EXPECT?

ONLINE COACHING APP

THE ULTIMATE ACCOUNTABILITY TOOL. THE APP WHICH CAN BE DOWNLOADED TO YOUR PHONE IS WHERE EVERYTHING IS STORED FROM YOUR TRAINING PROGRAMME, FOOD DIARY AND ACTIVITY DATA. IT’S WHERE WE MEASURE AND TRACK YOUR PROGRESS. IT ALSO HAS THE CAPABILITY TO SYNC WITH SEVERAL DEVICES INCLUDING FIT BIT AND APPLE WATCH / HEALTH. 

TRAINING & NUTRITION

YOU WILL RECEIVE NUTRITIONAL ADVICE AND TRAINING PROGRAMMING (GYM OR HOME) SPECIFIC TO YOU AND YOUR GOALS. NO GENERIC MEAL PLANS, RANDOM DIETS OR FOOD RESTRICTION. LONG-TERM SUSTAINABILITY IS KEY WHICH IS WHY KNOWING MORE ABOUT ENERGY BALANCE, PORTION CONTROL AND MAKING THE RIGHT CHOICES WILL SUPPORT YOU LONG-TERM.

SUPPORT, ACCOUNTABILITY, COMMUNICATION

IN MY OPINION THE 3 PILLARS OF ONLINE COACHING. I WILL BE IN YOUR CORNER SUPPORTING AND MOTIVATING YOU THE ENTIRE WAY, I WILL ALSO BE REMINDING YOU OF WHY YOU STARTED THIS JOURNEY AND HOLDING YOU ACCOUNTABLE TO WHAT YOU SET OUT TO DO. THIS IS NOT EASY AND THE CHANCES OF SUCCESS MASSIVELY INCREASES NOT GOING IT ALONE.

ONLINE COACHING TESTIMONIAL

‘IF YOU ARE HAVING ANY DOUBT IF ONLINE WORKS, THINK AGAIN, JUST HAVING THAT PERSON IN YOUR CORNER KEEPING YOU ON TRACK WAS PERFECT, YOU WILL STILL HAVE TO STAY MOTIVATED YOURSELF AND WANT TO DO IT, BUT COMBINE THE TWO AND YOU GET GET RESULTS’ 

‘THE DIFFERENCE IN HOW I FELT MENTALLY AND PHYSICALLY WAS CRAZY’

91.5kg to 76kg

TO BEGIN YOUR ONLINE COACHING JOURNEY, PLEASE COMPLETE AN APPLICATION FORM BELOW.

Please note there is a 12-week minimum commitment.