Super Foods you should be eating…

Kale – One cup of cooked kale has over 1000% more vitamin C than a cup of cooked spinach. Kale is among the most nutrient dense foods in existence.

Spinach – Rich in iron. Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis. Spinach is also an excellent source of vitamin Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.

Watercress – High in Sulphur. For females who are Oestrogen dominant, body fat will often be stored around the legs/hips. Watercress will assist in pulling excess Oestrogen from the body acting as an Oestrogen Modulator.

Tip; Dark green leafy vegetables are nutritional powerhouses