Strength & Conditioning, Olympic Lifting

This week I took part in a 2 day Strength & Conditioning course covering Olympic Lifting. The Clean & Jerk was by far my favourite. Olympic lifting can have huge benefits on the body. Transferring a weight from the floor to overhead, switches the entire body on.

It took 5 hours to get to this point but something I would like to be able to transfer to clients. Power, Body Composition, Sprint Speed, and Flexibility will all see huge improvements.