Training Archives - Luke Goulden

20th April 2021

Back To The Gym Basics: Tips On Pushing Too Hard & Coping With Muscle Soreness.

8th February 2021

Retrain Your Core And Bullet Proof Your Body.

21st November 2020

Why Making Your Goals Important To You Will Increase Success.

30th June 2020

Mobile Personal Training Update

25th March 2020

Quick Mobility Floor Routine. Take A Break.

9th March 2020

Combat Sitting with the Squat | Stretch.

25th February 2019

Exercise Education: How To Plank?

19th February 2018

Fat Loss Food For Real People Volume 3: Fat Loss Strategies For The Normal Bloke

5th July 2017

Exercise Education Volume 1: The Warm Up

15th September 2016

Face Pull for Shoulder Health

15th July 2016

The Bent Over Row

21st May 2016

The BB Bench Press