Hey. I’m Luke. Welcome.
I run an online health, fitness and lifestyle coaching company for parents and busy professionals over 30 who want to get back to their best.
Most people who reach out to us feel out of shape. Low on energy. Fed up with starting over.
They want to look better. Feel stronger. And stay healthy for the long run. Not just for themselves. But for their family and career too.
We do not overcomplicate the process. We keep things practical. Achievable. And focused on habits you can repeat every week.
The truth is, you can completely change how you look and feel. What keeps most people stuck is trying to do it alone.
Between work, family and an endless to do list, there is no clear plan and no consistency.
That is where we come in. If you want support. Accountability. And a team that will challenge you to be better.
You are in the right place.
AS SEEN IN
''A big part of my life is going out for dinner and drinks. Luke taught me to prepare for this by putting work in prior which was a big help, it allows me to enjoy going out and not having to deal with it afterwards by doing additional exercise. Game change for sure. Understanding how much calories are in everything allows me now to make more realistic choices, I don't just say yes to everything put in front of me''.
''I'm loving my results. I feel sharper, fitter ( I have a six pack for the first time since having kids) and most importantly I'm way more present. Other areas of my life have started to come together and I just feel like I've made a step forward as a person. Ultimately, it was a team effort and I'm lucky I have a great coach in my corner and amazing kids and wife to keep my feet on the ground''