There is a statistic I came across a few years back that I found surprising and also kinda not, considering how challenging this time of year can be for some people.

Not only do the shorter days, less sunlight, and crappy weather impact some of us more than others.

We also have to combat the craziness of December. The socials, the parties, and as much as it’s amazing to take some time off work and indulge in some good mood food and drink, it impacts us all a little differently.

Most people assume weight gain happens gradually over the year.

And for some it does. But for the majority of people almost all yearly weight gain happens in one short window.

November and December.

What many people call Silly Season, because routines slip and structure gets tested.

And the research is clear.

From February through early October weight stays fairly stable or for some, there is a slow increase across that period.

But rarely anything that makes you scream holy **** when you step on the scales like that first time after Christmas and New Year.

Then the winter months hit and everything changes. This means something most people never realise.

A large number of people are not overweight because of twelve months of poor habits. They are overweight because of what often happens in two.

The end of the year brings heavier meals, social events, less movement, darker days, more stress, and a familiar mindset – ‘I will sort it out in January’.

Here is the opportunity most people miss.

Because almost all yearly weight gain happens now, this is the most important time to stay connected to your routine, not abandon it.

It is also why I always open coaching spaces in early December. Not for a new year reset. But because the clients who start now begin January from a completely different position.

Clear. Energised. Consistent. In control.

Already moving in the right direction while everyone else is trying to undo the previous eight weeks.

If you want to start 2026 ahead, not behind, this is your window.

Learn about Online Coaching herehttps://lukegoulden.com/online-coaching/

Fitter. Faster. Stronger.1% Better.Luke