Client Check-In Form - Coach Alfie

Hey Team,

This check-in helps you reflect on your week, celebrate wins, tackle challenges, and get clear on what to focus on next — so you stay on track and keep moving forward.

The more info and data you provide, the better I’m placed to help.Please make sure you’ve uploaded your weight and/or progress photos (front, side, back) in the app unless we’ve agreed otherwise.

Also, be sure you’ve updated your habit tracker and logged your nutrition and training for the week.

Looking forward to your check-in.

Coach Alfie

Check-In Form (1)

Name

First Last

On a scale of 1 to 10, how would you rate your progress this week?

“What felt like a win this week — in your training, nutrition, or daily routine? What are you most proud of?”

Is there anything specific getting in the way of your progress right now — with food, training, routine, or mindset? What do you feel is the biggest challenge, and what do you think might help overcome it?

“Did you get your workouts and steps in this week? If not, what came up — and how can we make next week easier to hit?”

“How’s your nutrition been this week? What’s working, what’s not, and what can we improve?”

“Anything coming up this week where you’ll need support — socials, travel, busy work days, or anything else?”

“What’s your plan for training and activity over the next 7 days?”

“What are the 1–2 things you’ll focus on this week that will make the biggest difference?”

“Are you happy with the support so far? Is there anything you need from me this week?”