Hey Team,

This check-in helps you reflect on your week, celebrate wins, tackle challenges, and get clear on what to focus on next — so you stay on track and keep moving forward.

The more info and data you provide, the better I’m placed to help.Please make sure you’ve uploaded your weight and/or progress photos (front, side, back) in the app unless we’ve agreed otherwise.

Also, be sure you’ve updated your habit tracker and logged your nutrition and training for the week.

Looking forward to your check-in.

Coach Alfie

Check-In Form (1)

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