It’s helpful for me to know a little bit of information before we meet.

This way I will have a better idea as to why you’re looking for a personal trainer and how I can help have a positive impact on your health.

This questionnaire should only take a few minutes but will give us a great head start when we meet to discuss your training in person.

If there are any questions you feel uncomfortable answering please leave it blank.

Your privacy is paramount so please be rest assured that your data will not be shared.

Look forward to meeting you.

  • e.g. 0 – 3 months, 3 – 6 months, 6 -12 months, no time frame)
  • e.g. lower back issues, lack of motivation, confidence, low energy levels, snacking, poor food choices
  • e.g. yoga once per week, 2 hours of cardio, 3 hours of weights
  • Average 5 hours sometimes less, 5 to 6 hours, 7 to 8+ hours

  • Medical

  • Lower back stiffness, shoulder stiffness, knee pain.