There is certainly a mythical stigma surrounding eggs and there supposed positive and negative benefits to our health. Fear not, the egg is our friend.

Eggs are a fantastic source of protein providing us with nutrients that help stimulate the brain, to easily digested amino acids and other vitamins that assist with our wellbeing.

Eggs have the second highest concentration of Leucine which is the most important amino acid for building muscle. Not only are they great for assisting in the building of muscle, the amino acid profile eggs contain aids in the preservation of promoting bone health.

Furthermore – they’re cheap and readily available.