Hey, I’m Luke. Welcome.
I run an online health, fitness, and lifestyle coaching company.
Our mission is simple.We help busy professionals, business owners, and parents drop body fat, build strength, and feel their best—without crash diets or unrealistic workout plans.
This is for people who want to feel confident in their clothes, have more energy for work and family, and build habits that actually last.
No fluff. No nonsense. Just a clear, sustainable approach that fits around your life.If you’re ready to stop starting over and want a plan that actually works—we’ve got you.
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''A big part of my life is going out for dinner and drinks. Luke taught me to prepare for this by putting work in prior which was a big help, it allows me to enjoy going out and not having to deal with it afterwards by doing additional exercise. Game change for sure. Understanding how much calories are in everything allows me now to make more realistic choices, I don't just say yes to everything put in front of me''.
''I'm loving my results. I feel sharper, fitter ( I have a six pack for the first time since having kids) and most importantly I'm way more present. Other areas of my life have started to come together and I just feel like I've made a step forward as a person. Ultimately, it was a team effort and I'm lucky I have a great coach in my corner and amazing kids and wife to keep my feet on the ground''