8th February 2021
Retrain Your Core And Bullet Proof Your Body.
21st November 2020
Why Making Your Goals Important To You Will Increase Success.
30th June 2020
Mobile Personal Training Update
25th March 2020
Quick Mobility Floor Routine. Take A Break.
9th March 2020
Combat Sitting with the Squat | Stretch.
25th February 2019
Exercise Education: How To Plank?
5th July 2017
Exercise Education Volume 1: The Warm Up
15th September 2016
Face Pull for Shoulder Health
15th July 2016
The Bent Over Row
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