Face Pull for Shoulder Health

Internally rotated shoulders are common place in the modern day. Poor posture, desk bound jobs, driving, eating, even now reading this most your shoulders are more than likely internally rotated.

Face pulls are a multi-functional exercise that will not only serve in making you stronger but is also highly effective movement for improving shoulder health and posture.

If you do lots of horizontal and vertical pressing then the Face Pull is a fantastic exercise to help invigorate your lifting whilst placing emphasis on the the external rotators of the shoulder, Rhomboids and Rear Delts.

Incorporate Face Pulls into your programme and start strengthening the external rotators of the shoulder pulling it back into a better position improving posture.