The BB Bench Press

The Barbell Bench Press: A staple for most looking to increase size and strength through the chest. And rightly so. Studies have shown that the Bench Press is one of the best exercises for eliciting a high level of muscle activity in the Pectoralis Major. This exercise will also recruit the arms and shoulders.


  • Feet flat on the floor
  • Shins vertical
  • Squeeze your Lats and Glutes
  • Point you knuckles to the ceiling

Don’t push the bar to much too often though. Mix up grips and use Dumbells.