Creatine Monohydrate: What It Is and Why You Should Consider Taking It
When it comes to supplements that deliver real results in performance, strength, and overall fitness, creatine monohydrate stands at the…
Back To The Gym Basics: Tips On Pushing Too Hard & Coping With Muscle Soreness.
This is all totally subjective and dependent on the person. And that’s exactly what I say to my clients. Assess…
Why Knowing Your Values Can Help Keep You Motivated With Your Health and Fitness.
Are values becoming more and more popular? Or is it because I am spending so much more time understanding them…
Retrain Your Core And Bullet Proof Your Body.
Completely change how you train your core and bulletproof your body. Typically, ‘core’ training has always involved lots of Sit-Ups,…
Find Your Feet. The Power of Movement
Spring is here. It's time to embrace the light and the longer days. The aim of what you're about to…
Fat Loss Food For Real People Volume 5: Fat – Loss Pill?
Holy Sh**! A Weight Loss Pill hailed as the holy grail in the fight against obesity . What a tag…
Exercise Education Volume 3: Are we so different?
Should guys and girls train differently to one another? Do we respond differently to reps, sets and or weight for…
Special Edition: Being Fit For A Fight
My intention for this blog was never for it to go down the road of a 'self-help type blog'. The…
Fat Loss Food For Real People Volume 3: Fat Loss Strategies For The Normal Bloke
Question. Can you get leaner without starving yourself? Can you build muscle and drink beer? Can you drop body fat…