Special Edition: Being Fit For A Fight
My intention for this blog was never for it to go down the road of a 'self-help type blog'. The…
Fat Loss Food For Real People Volume 3: Fat Loss Strategies For The Normal Bloke
Question. Can you get leaner without starving yourself? Can you build muscle and drink beer? Can you drop body fat…
The False First Step
It’s December 1st and it would appear the festive season is already underway. With what is a super social month,…
8 Week Body Composition Programme
I had frustratingly gained considerable weight having sustained a dislocated shoulder playing rugby which had a huge impact on my…