Special Edition: Being Fit For A Fight
My intention for this blog was never for it to go down the road of a 'self-help type blog'. The…
Fat Loss Food For Real People Volume 3: Fat Loss Strategies For The Normal Bloke
Question. Can you get leaner without starving yourself? Can you build muscle and drink beer? Can you drop body fat…
The 1 Month Fix It Job
How are we already over half way through January? Albeit I’m not complaining, roll on Spring. You should all now…
Fat Loss Food For Real People Volume 2: Is the Diet the problem?
Is losing excess body fat hard? Yes and no, it’s certainly easy to make it difficult with an overhaul approach,…
Mastering Your Mindset Volume 1: Can your lunch really effect your performance?
Before you delve deep into this blog, this certainly is not another lambasting article on carbohydrates. I am a big…
Fat Loss Food for Real People Volume 1: The 6 Commandments
Fat Loss Food for Real People - The 6 Commandments One: Green is God Make greens/vegetables the foundation of your…
Time to Reflect…
Its incredible how quickly this year has gone. Its June, and I haven’t posted anything since January. That really is…
Joint Health & Longevity
We all have very personal reasons why we do this. It might be yoga, resistance training or running. Whether it’s…
Your Why
2. Find Your Why. What I want is for people to feel good and be body confident. For most that’s…