‘I feel younger, so much more energy and generally happier all round’.
Could not be prouder of the results Mike achieved in just 8 weeks. A coach’s dream and showed nothing but…
The Aftermath Of An Unsustainable Diet. My Experience With Restrictive Dieting & Rebound.
This is my totally honest and open account of my experience with restrictive dieting, and not just the diet itself…
My Journey Of Overcoming Limiting Beliefs & Confidence
It’s been almost 6 months since I scribbled down my vision for 2021. Committing to changing my body was right…