22nd January 2016
Effective Fat Loss
There is nothing more confusing or controversial than the hot topic of nutrition. Read this, do that, lose weight. Fad…
15th January 2016
My Top 3 – Magnesium, Vitamin D, Omega – 3
I wanted to cover the subject of supplementation because often too much emphasis can be put on supplements to either…
20th August 2015
Nutrition for the City Worker
For most, Fat Loss is the most common goal in the Health & Fitness industry. It’s not surprising given the…
15th June 2015
Stress: The Secret Killer
Stress can be as debilitating as most diseases. Yet the frenetic fast paced city life of London causes millions to…
15th April 2015
8 Week Body Composition Programme
I had frustratingly gained considerable weight having sustained a dislocated shoulder playing rugby which had a huge impact on my…