Take Control
Today I was asked by a client interested in accelerating the process of reducing body fat and what I would…
Effective Fat Loss
There is nothing more confusing or controversial than the hot topic of nutrition. Read this, do that, lose weight. Fad…
My Top 3 – Magnesium, Vitamin D, Omega – 3
I wanted to cover the subject of supplementation because often too much emphasis can be put on supplements to either…
Nutrition for the City Worker
For most, Fat Loss is the most common goal in the Health & Fitness industry. It’s not surprising given the…
Stress: The Secret Killer
Stress can be as debilitating as most diseases. Yet the frenetic fast paced city life of London causes millions to…
8 Week Body Composition Programme
I had frustratingly gained considerable weight having sustained a dislocated shoulder playing rugby which had a huge impact on my…