Combat Sitting with the Squat | Stretch.
It’s probably fair to say that most of us know that sitting down on our bums all day isn’t great…
Find Your Feet. The Power of Movement
Spring is here. It's time to embrace the light and the longer days. The aim of what you're about to…
Health Hack! Magnesium Rich Foods
It makes sense to fuel our bodies with the best possible food we can. Or at least try to more…
Exercise Education: How To Plank?
The moment you realise that 5 minute plank you hold is actually ineffective. The plank is a great exercise for…
Mastering Your Mindset Volume 4: Why We Sleep
Wow!! What a book. I am super confident this book will have a positively profound impact on your life. That…
Fat Loss Food For Real People Volume 5: Fat – Loss Pill?
Holy Sh**! A Weight Loss Pill hailed as the holy grail in the fight against obesity . What a tag…
Exercise Education Volume 3: Are we so different?
Should guys and girls train differently to one another? Do we respond differently to reps, sets and or weight for…
Mastering Your Mindset Volume 3: Are You Ready?
Hopefully a thought provoking question. Are you ready to lose weight? Do you even want to? Or has it turned…
Fat Loss Food For Real People Volume 4: Binge Eating!
Binge Eating. It’s the dirty little secret none of us like to admit we do. What I consider binge eating,…