Fat Loss Food For Real People Volume 2: Is the Diet the problem?
Is losing excess body fat hard? Yes and no, it’s certainly easy to make it difficult with an overhaul approach,…
Mastering Your Mindset Volume 1: Can your lunch really effect your performance?
Before you delve deep into this blog, this certainly is not another lambasting article on carbohydrates. I am a big…
Fat Loss Food for Real People Volume 1: The 6 Commandments
Fat Loss Food for Real People - The 6 Commandments One: Green is God Make greens/vegetables the foundation of your…
Exercise Education Volume 1: The Warm Up
Exercise Education – The Warm Up Never underestimate or overlook the importance of a dynamic warm up before training. The…
Time to Reflect…
Its incredible how quickly this year has gone. Its June, and I haven’t posted anything since January. That really is…
Joint Health & Longevity
We all have very personal reasons why we do this. It might be yoga, resistance training or running. Whether it’s…
Your Why
2. Find Your Why. What I want is for people to feel good and be body confident. For most that’s…
Cholesterol Covered!
I’m not entirely sure on how I personally feel stating that 2016 has been a year of good health as…
Face Pull for Shoulder Health
Internally rotated shoulders are common place in the modern day. Poor posture, desk bound jobs, driving, eating, even now reading…