Exercise Education: How To Plank?
The moment you realise that 5 minute plank you hold is actually ineffective. The plank is a great exercise for…
Mastering Your Mindset Volume 4: Why We Sleep
Wow!! What a book. I am super confident this book will have a positively profound impact on your life. That…
Fat Loss Food For Real People Volume 5: Fat – Loss Pill?
Holy Sh**! A Weight Loss Pill hailed as the holy grail in the fight against obesity . What a tag…
Exercise Education Volume 3: Are we so different?
Should guys and girls train differently to one another? Do we respond differently to reps, sets and or weight for…
Mastering Your Mindset Volume 3: Are You Ready?
Hopefully a thought provoking question. Are you ready to lose weight? Do you even want to? Or has it turned…
Fat Loss Food For Real People Volume 4: Binge Eating!
Binge Eating. It’s the dirty little secret none of us like to admit we do. What I consider binge eating,…
Special Edition: Being Fit For A Fight
My intention for this blog was never for it to go down the road of a 'self-help type blog'. The…
Fat Loss Food For Real People Volume 3: Fat Loss Strategies For The Normal Bloke
Question. Can you get leaner without starving yourself? Can you build muscle and drink beer? Can you drop body fat…
The 1 Month Fix It Job
How are we already over half way through January? Albeit I’m not complaining, roll on Spring. You should all now…