The Bent Over Row
The Single Arm Bent Over Row - is a staple in most Back programmes and so it should be. It…
The Egg Explained
There is certainly a mythical stigma surrounding eggs and there supposed positive and negative benefits to our health. Fear not,…
Take Control
Today I was asked by a client interested in accelerating the process of reducing body fat and what I would…
The BB Bench Press
The Barbell Bench Press: A staple for most looking to increase size and strength through the chest. And rightly so.…
The Benefits Of Coconut Oil
Coconut Oil may be one of the most misunderstood of the more readily available dietary fats/oils. The main difference between…
Effective Fat Loss
There is nothing more confusing or controversial than the hot topic of nutrition. Read this, do that, lose weight. Fad…
My Top 3 – Magnesium, Vitamin D, Omega – 3
I wanted to cover the subject of supplementation because often too much emphasis can be put on supplements to either…
The Back Squat
The Barbell Back Squat is certainly a staple exercise within the Vitality Personal Training Studio and is considered one of…
Nutrition for the City Worker
For most, Fat Loss is the most common goal in the Health & Fitness industry. It’s not surprising given the…