My Top 3 – Magnesium, Vitamin D, Omega – 3

I wanted to cover the subject of supplementation because often too much emphasis can be put on supplements to either…

The Back Squat

The Barbell Back Squat is certainly a staple exercise within the Vitality Personal Training Studio and is considered one of…

Nutrition for the City Worker

For most, Fat Loss is the most common goal in the Health & Fitness industry. It’s not surprising given the…

Strength & Conditioning, Olympic Lifting

This week I took part in a 2 day Strength & Conditioning course covering Olympic Lifting. The Clean & Jerk…

Stress: The Secret Killer

Stress can be as debilitating as most diseases. Yet the frenetic fast paced city life of London causes millions to…

Exercise Education: The Pause Squat

How to improve your explosive power! The Pause Squat. If you consider yourself and effective 'squatter' this the pause can…

Tips on how to reduce muscle soreness port workout…

Most of you at some point would have experienced that muscle soreness you get having worked out? Clambering out of…

Carbohydrates vs Protein

How many times a year do we all try and cut out carbs? And how many times do we fail?…

8 Week Body Composition Programme

I had frustratingly gained considerable weight having sustained a dislocated shoulder playing rugby which had a huge impact on my…