Barefoot. Free Your Feet.

Are our shoes wearing our feet in rather than the other way around? Our feet are packed with nerve endings…

Mobile Personal Training Update

I have for years been training from a private facility in central London and it looks like with no immediate…

A 3 Step Process to Healthy Eating

Is healthy eating difficult? Sure it is, there are so many factors that contribute to eating healthy. Our moods, energy…

Quick Mobility Floor Routine. Take A Break.

A great mobility floor routine | warm-up you can add to your day to give the body some freedom and…

Coronavirus: Staying Healthy During A Pandemic

Staying healthy during a pandemic. First things first, most of us appear to be grappling with the fact that amid…

Combat Sitting with the Squat | Stretch.

It’s probably fair to say that most of us know that sitting down on our bums all day isn’t great…

Find Your Feet. The Power of Movement

Spring is here. It's time to embrace the light and the longer days. The aim of what you're about to…

Health Hack! Magnesium Rich Foods

It makes sense to fuel our bodies with the best possible food we can. Or at least try to more…

Exercise Education: How To Plank?

The moment you realise that 5 minute plank you hold is actually ineffective. The plank is a great exercise for…